Personal Training

A Personal Program

Wellness Date, which is specialist in personal training relaxation and sport coaching can provide you with individual training sessions with a personal trainer who will assess your individual needs and create a program especially adapted to your needs.

Your personal trainer will adapt to your schedule by following you to your various daily locations (house, office etc), by booking you into a Hammam, Sauna with Massage, or by finding you locations of calm and serenity for genuine relaxation breaks.

A Personal Program combines sport activities with your dietary requirements. Personal training sessions are adapted to your needs : you will be coached with warm-up, stretching, muscular and endurance exercises. If you wish, you can be guided with breathing and relaxation exercises inspired by Zen Oriental techniques enabling you to get rid of your daily stress and restore your equilibrium and vitality.

Please get in touch with your specialist personal training relaxation and sport coaching in order to establish a Personal Program for you.

Zen Morning Sessions :

These zen morning sessions take place first thing in the morning, in the gardens of your Maison d'Hote.
Guided by gentle and slow-moving exercises, you will wake up progressively. You will experimented with a few exercises such as Zen Chi Gong, Tai Chi Chuan or Yoga.
After a nice slow start to the day, you will be guided to your own capacity with a series of energizing, stretching and body awakening exercises. You will then be ready for a perfect day and be able to enjoy a good breakfast
Our Zen Morning Sessions operate every half hour, so you can join us in your own time
For a fuller and even more satisfying Well-being program, we recommend you to combine our Zen Morning + Massage sessions (session of your choice).

For further information, please do not hesitate to contact your specialist massage well being .